Your sexual hygiene can break or make a romantic moment with your partner. Sexual hygiene is as important as any other type of self-care. Just like you brush your teeth in the morning, take a shower, and moisturize yourself, it is also important to keep an eye on your sexual hygiene.
Good sex is only going to be good if you take care of your feminine health. Sex is quite a messy process on its own, as it involves a lot of physical activity that eventually results in sweat, saliva, and other bodily fluids mixing up in the process. Suppose you do not follow good hygiene habits during sex. In that case, it will eventually result in many health concerns such as sexually transmitted diseases, sexually transmitted infections, urinary tract infections, and many other issues.
Sexual hygiene is not only cleaning after yourself after sexual activity. To maintain good sexual health, it is important to pay attention to sexual hygienic acts before having sex, during sex as well as after having sex. Good sexual hygiene comes from following and paying close attention to all three stages. Making a habit out of these tips is a good step towards keeping your personal hygiene intact.
Tips to follow before having sex to maintain good sexual hygiene
Most people think that you can maintain good sexual hygiene just by cleaning yourself after a sexual act. But one thing many people do not know is that it is equally important to pay attention to your sexual hygiene before having sexual intercourse as well. There are a few tips that you should follow in order to ensure good sexual health.
Discuss with your partner about STIs.
Even if you wear a condom to protect yourself from STIs, it is always better to check in with your partner prior to sexual intercourse to ensure good sexual hygiene. This step is important if you are having a first-time sexual encounter with a new partner. You can also opt for non-penetrative sex if you feel unsafe about STIs with a partner.
Clean yourself before sexual intercourse.
To maintain your sexual health intact, it is always a good step to clean yourself before having intercourse or performing any sexual activity. Sex is usually not a planned activity for many, but considering taking a shower or a bath before sexual activity is always a good habit to practice for good sexual hygiene.
Clean your toys before using them.
If you are a person who has a taste for sex toys, make sure to clean them carefully before using them. While sex toys can be a fun addition to your sex life, it is worth noting that sex toys are dangerous if not cleaned properly, as microorganisms can grow rapidly in them. Ensure that your toys are always safe to use to maintain good sexual hygiene.
Tips to follow during sex to maintain good sexual hygiene
For your sexual health, it is also good to pay attention to what to do during sex. What you do during sex affects your overall sexual health. Make sure to follow these tips in order to keep yourself safe from STIs, UTIs, and all other kinds of infections.
Always wear a condom.
If you are not trying to get pregnant, then it is always considerate to wear a condom for safety concerns when you decide to have sexual intercourse. Condoms are a great way to protect yourself from sexually transmitted infections. Condoms not only provide protection from getting you an unwanted pregnancy, but they also protect you from STIs. There are two types of condoms available, which can be either external condoms or internal condoms, depending on your preference.
However, always remember to check the expiry date of condoms before using one. Make sure to buy latex condoms and check for any punctures or damages before using them to ensure your safety.
Change condoms when switching from oral to vaginal or anal to vaginal.
Even though sex is spontaneous, and it might seem like a mood breaker to switch condoms during sex, it is important to keep you safe from possible infections. There is a high chance of transferring bacteria from mouth to vagina or anal to vagina, so be advised when switching from oral sex to vaginal sex and anal sex to vaginal sex.
Tips to follow after having sex to maintain good sexual hygiene
Helping yourself to aftercare after sexual intercourse is the key to keeping it clean and healthy down there. This step also helps you in preventing STIs, urinary tract infections, yeast infections, and fungi infections that can occur.
Make sure you wash, especially your genitalia, after sexual activity to keep it clean and healthy. You should ideally use soap and water to wash yourself off. You should avoid using scented soap as it may cause irritations in the vaginal region. You may also use warm water to wash and rinse your genitals. Do not scrub the areas hard, as they are sensitive and can cause irritations.
Make sure you pee after sex.
Peeing after sex is a natural urge you might get. Be sure to urinate after sexual intercourse to avoid UTIs, as bacteria can transfer to the urethra during sexual activity.
This will empty your bladder and help you maintain good sexual hygiene.
Wear clothes that are lose fitting.
Avoid wearing tight clothes after sex as it helps to grow bacteria, especially in the vaginal area. Loose-fitting clothes will aid air circulation, so make sure to dress in comfy clothes after sex. If you choose to wear underwear after sex, it is better to stick to cotton underwear as it absorbs moisture and keeps it airy down there.
These are a few feminine tips that you should follow before, during, and after sexual activity to ensure good sexual hygiene in you. Making these tips a habit whenever you engage in sexual activity will be a good step towards maintaining personal hygiene altogether.